Prenatal and postnatal massage can greatly benefit new moms. Massage can help ease the stresses of pregnancy, alleviate sore back, neck, and leg swelling as well as enhance a sense of well-being. The massage technique is very relaxing, and a light touch. It’s important to continue this type of massage 3 months post-partum.

Best for: Decreasing swelling, relieving aches and pains, improved sleep and reducing the stresses and anxiety of pregnancy.